Sorry My Anxiety Is Talking
I was diagnosed at 25 with anxiety/depression & I thought to myself, now what? I've been on the most beautiful, chaotic, confusing & overwhelming journey since then. Beginning your mental health chapter isn't easy & I am here to help, guide, inspire and remind you, that you are not alone. I'll be sharing what helped me, saved me, what worked & what didn't in my mental health whirlwind. All while still navigating my own mental health along with you guys. This podcast is for those lost & confused & not really sure where to begin to pick up the pieces or for those who finally want to take action in becoming the healthiest versions of themselves. We're in this together. My name is Twigz & welcome to Sorry My Anxiety Is Talking Podcast.
Sorry My Anxiety Is Talking
Being Grateful For This Exact Moment
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Twigz
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Episode 25
Sometimes running away from our problems seems to be the answer right?
What if I told you don't forget to stop & smell the roses?
In this week's episode life decided to slap me upside the face & remind me that being grateful & present is IMPORTANT.
When we are in a constant state of "what's next" we take everything we have for granted. Taking a moment to reflect on everything that has gotten you to this exact moment can bring you back to reality.
So yes stop & smell the roses & realize everything up until this exact moment was meant to be, enjoy it!
xoxo
Twigz
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