Sorry My Anxiety Is Talking

I was diagnosed at 25 with anxiety/depression & I thought to myself, now what? I've been on the most beautiful, chaotic, confusing & overwhelming journey since then. Beginning your mental health chapter isn't easy & I am here to help, guide, inspire and remind you, that you are not alone. I'll be sharing what helped me, saved me, what worked & what didn't in my mental health whirlwind. All while still navigating my own mental health along with you guys. This podcast is for those lost & confused & not really sure where to begin to pick up the pieces or for those who finally want to take action in becoming the healthiest versions of themselves. We're in this together. My name is Twigz & welcome to Sorry My Anxiety Is Talking Podcast.

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Sorry My Anxiety Is Talking

Birthday Blues

July 20, 2023 • Twigz • Episode 19

Why is it that every year when our birthday is nearing, we have an existential crisis?

I call this, the birthday blues.
In this week's episode, I discuss why I think this is. From the fear of aging, feeling like no one really cares or is excited for our birthday, seeing who are true friends are, or taking a look back over the year & feeling like we really haven't accomplished a goddamn thing.

Whatever it may be we all experience it & I break it down in this episode as I had my yearly birthday blues on my birthday recently.

I hope this episode helps us better understand why birthdays bring up so many feelings for us & a good reminder were not alone in those feelings.

Birthdays can suck & but they don't always have to.

I hope yall enjoy!
xoxo Twigz

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