Sorry My Anxiety Is Talking
I was diagnosed at 25 with anxiety/depression & I thought to myself, now what? I've been on the most beautiful, chaotic, confusing & overwhelming journey since then. Beginning your mental health chapter isn't easy & I am here to help, guide, inspire and remind you, that you are not alone. I'll be sharing what helped me, saved me, what worked & what didn't in my mental health whirlwind. All while still navigating my own mental health along with you guys. This podcast is for those lost & confused & not really sure where to begin to pick up the pieces or for those who finally want to take action in becoming the healthiest versions of themselves. We're in this together. My name is Twigz & welcome to Sorry My Anxiety Is Talking Podcast.
Sorry My Anxiety Is Talking
Why Do You Hate Me?
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Twigz
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Episode 5
Do you take it so personally when you know someone doesn't like you?
Do you get extreme anxiety being in the same room as someone who particularly doesn't like you? Do you psych yourself out over these encounters?
Are you not sure how to navigate these situations?
This episode is for you. I give you my full breakdown of how I overcome these anxious encounters & don't let shit phase me anymore.
I also throw in this episode a few other opinions from my friends themselves to add some other perspectives & get a good glimpse of how we all handle these overwhelming situations.
Reminder you're not alone in this & we ALL feel this. We ALL deal with this.
You got this babe,
xoxo
Follow me on Instagram: @twiiggzzz
Follow me on TikTok: @twiiigggzzz