(LIVE) @ Treefort w Dr. Michael Sapiro - Stage Fright/Performance Anxiety Artwork

Sorry My Anxiety Is Talking

I was diagnosed at 25 with anxiety/depression & I thought to myself, now what? I've been on the most beautiful, chaotic, confusing & overwhelming journey since then. Beginning your mental health chapter isn't easy & I am here to help, guide, inspire and remind you, that you are not alone. I'll be sharing what helped me, saved me, what worked & what didn't in my mental health whirlwind. All while still navigating my own mental health along with you guys. This podcast is for those lost & confused & not really sure where to begin to pick up the pieces or for those who finally want to take action in becoming the healthiest versions of themselves. We're in this together. My name is Twigz & welcome to Sorry My Anxiety Is Talking Podcast.

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Sorry My Anxiety Is Talking

(LIVE) @ Treefort w Dr. Michael Sapiro - Stage Fright/Performance Anxiety

March 30, 2023 • Twigz • Episode 15

With Treefort Music Fest being a hectic time for everyone performing I have Dr. Sapiro break down stage fright/performance anxiety for all of us to understand better.
How do we all physically/psychologically experience it? What's it deeply rooted from? How do we conquer it?

Along with our discussion, we dive into finding self-confidence, self-worth, trusting yourself & realizing how special you really are in this world.
Dr. Mike also goes into depth on his work with Ketamine-assisted therapy, what it is like & what exactly his sessions with Ketamine entail & expose.

This episode takes many twists & turns & was a real tear-jerker for my audience, myself & I hope as well for those who listen. This was an incredibly vulnerable experience for me & I wouldn't have had it any other way. I am very proud of this episode!!

You can find Dr. Michael Sapiro at www.michaelsapiro.com
Instagram: @dr_ mike_boise

Follow me on Instagram: @twiiggzzz
Follow me on TikTok: @twiiigggzzz