The Most Wonderful Time Of The Year: Seasonal Depression Artwork

Sorry My Anxiety Is Talking

I was diagnosed at 25 with anxiety/depression & I thought to myself, now what? I've been on the most beautiful, chaotic, confusing & overwhelming journey since then. Beginning your mental health chapter isn't easy & I am here to help, guide, inspire and remind you, that you are not alone. I'll be sharing what helped me, saved me, what worked & what didn't in my mental health whirlwind. All while still navigating my own mental health along with you guys. This podcast is for those lost & confused & not really sure where to begin to pick up the pieces or for those who finally want to take action in becoming the healthiest versions of themselves. We're in this together. My name is Twigz & welcome to Sorry My Anxiety Is Talking Podcast.

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Sorry My Anxiety Is Talking

The Most Wonderful Time Of The Year: Seasonal Depression

November 17, 2022 • Twigz • Episode 10

Cue The Most Wonderful Time Of The Year by Andy Williams.
It's here friends, the holidays are here, and the seasonal depression is in full force.
In this episode, we talk about the annual seasonal depression & why I feel it personally happens to me every year.
Good thing Christmas came early because I share all the tips that have been helping me this season! Including a major one, GIVING BACK!
I go into depth about why giving back & not just for the holidays has helped my depression immensely. Along with other helpful advice to get you through your seasonal depression this year.
I have hope for all of us surviving this holiday season as I know it is a tough time for many of us for many reasons.
I hope this episode gives some comfort & reassurance. We can get through it.
xoxo Twigz

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